RSS FeedsWhat exercise can be done without leaving the house that will help with weight loss?
November 1st, 2008
i dont have any expensive equipment
How much space do you have? You could: jump rope, create a circuit training program (that means, do something like: jog in place for X minutes, then drop and do push ups, then do star jumps, work on your abs, and vary it up a bit to essentially work your muscle groups while keeping your heart rate up). You could also do yoga or do some exercises with exercise videos or television shows. Your goal should be to get your heart rate up and work up a sweat while working your large muscle groups — and to do this consistently (IE: 5 times/week) for consistent amounts of time (IE: an hour each session). I also think that you would really benefit from getting outdoors and going for walks. Good luck!
November 1st, 2008
there are a bunch of things you can do. get some exercise dvd's or watch FIT and do one of those programs. if you like to dance then be bop around the house.
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November 1st, 2008
Dancing? Running up and down stairs? Step ups (use bottom step) Sit ups, press ups. Get a dance workout DVD. Find something you enjoy doing
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November 1st, 2008
Running up and down stairs a few times uses a lot of calories- also heavy housework can use up calories.
Get an exercise DVD or video and do that at home.
Walk on the spot for a few minutes a time.- oh there is lots youcan do - but why don't you want to leave the house?
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November 1st, 2008
sit-ups
press-ups
step-up on the bottom step
crunches
squats
these tone quite alot,
get a trampoline they are very cardio-vascular and make me excercise and its fun
u could run up and down the stairs, another one that rocks is just get a dance track on in ur room and dance to it! it builds up such a sweat and can be a better workout than a run!
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November 1st, 2008
why don't you want to leave the house? you should start by just walking around the block or to the corner of your street every day. the only way you are going to lose weight is if you do cardio. it would be hard to do it in the house without any equipment like a treadmill.
wait! why don't you try ordering a workout video and doing that everyday. just move the coffee table out of the way!
good luck!
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November 1st, 2008
LEG SQUATS AGAINST THE WALL 3 SETS OF 40
SIT UP IN THE MORNING AND NIGHT 1000 A DAY
STATIONARY BIKE FOR AN HOUR
JUMP ROPING FOR 15 MINUTES NON STOP
PULL-UP 3 SETS OF 25
AND MOST IMPORTANT: DRINK A GALLON OF DISTILL WATER A DAY FOR 6 WEEKS OF DOING ALL THIS YOUR BE IN GOOD SHAPE.
GOOD LUCK AND CHECK OUT MY SITE
FROM THE STAFF OF http://WWW.BOEAFITNESS.COM
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November 1st, 2008
the best excercise you can get at home is sex!
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November 1st, 2008
climb your steps/ stairs
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November 1st, 2008
How much space do you have? You could: jump rope, create a circuit training program (that means, do something like: jog in place for X minutes, then drop and do push ups, then do star jumps, work on your abs, and vary it up a bit to essentially work your muscle groups while keeping your heart rate up). You could also do yoga or do some exercises with exercise videos or television shows. Your goal should be to get your heart rate up and work up a sweat while working your large muscle groups — and to do this consistently (IE: 5 times/week) for consistent amounts of time (IE: an hour each session). I also think that you would really benefit from getting outdoors and going for walks. Good luck!
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November 1st, 2008
read tips on some great at home exercise programs including Pilate's and Yoga to help you more on this site
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this will help you-free useful tips & articles on almost any topic- http://tune.in/li