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	<title>Comments for Achieving Your Ideal Weight</title>
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	<link>http://your-ideal-weight.com/blog</link>
	<description>Starting Today...... When Nothing Else Has Worked...</description>
	<pubDate>Wed, 10 Mar 2010 11:30:09 +0000</pubDate>
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		<title>Comment on where can you buy weight loss pills in stores? by millerkeel</title>
		<link>http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15806</link>
		<dc:creator>millerkeel</dc:creator>
		<pubDate>Tue, 20 Jan 2009 19:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15806</guid>
		<description>You will see your friends taking things like this and it really doesn&#39;t work. TRUST ME! Anyone that is taking them and is losing weight is also doing the exercise and eating right that they should be doing.  I don&#39;t think you actually have a weigh in for dance do you? If you don&#39;t...don&#39;t worry about. Just jog and jumprope...do things to keep that will help keep your stamina/energy up.
Years ago they use to sell pills that did work...but to be honest they took them off the shelves and you won&#39;t find them anywhere! Now they just sell junk that costs alot of money for nothing.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You will see your friends taking things like this and it really doesn&#39;t work. TRUST ME! Anyone that is taking them and is losing weight is also doing the exercise and eating right that they should be doing.  I don&#39;t think you actually have a weigh in for dance do you? If you don&#39;t&#8230;don&#39;t worry about. Just jog and jumprope&#8230;do things to keep that will help keep your stamina/energy up.<br />
Years ago they use to sell pills that did work&#8230;but to be honest they took them off the shelves and you won&#39;t find them anywhere! Now they just sell junk that costs alot of money for nothing.<br /><b>References : </b></p>
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		<title>Comment on where can you buy weight loss pills in stores? by lisa w</title>
		<link>http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15805</link>
		<dc:creator>lisa w</dc:creator>
		<pubDate>Tue, 20 Jan 2009 19:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15805</guid>
		<description>Hi Courtney,
I would suggest to save your money, because they dont work. If you wanta lose weight fast i lost 30 pounds in 3 months. i started the special k diet, and in 2 weeks i was down 2 pant sizes. And for some extra i would suggest that you cutout soda chip and cookies. follow the special k, and i promise you, that you will lose it quick. And make sure you try and brisk walk 30 minutes daily, or you could od some jumping jacks, and some situps, to help along with your weight loss....you need to find the will power inside, get motivated and believe in yourself, and after you lose your weight you need to kepe it off, so maybe you need to change your eating habits. but pills dont fix anything, theyre all gimmicks. waste of money. good luck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Special K Diet.com</description>
		<content:encoded><![CDATA[<p>Hi Courtney,<br />
I would suggest to save your money, because they dont work. If you wanta lose weight fast i lost 30 pounds in 3 months. i started the special k diet, and in 2 weeks i was down 2 pant sizes. And for some extra i would suggest that you cutout soda chip and cookies. follow the special k, and i promise you, that you will lose it quick. And make sure you try and brisk walk 30 minutes daily, or you could od some jumping jacks, and some situps, to help along with your weight loss&#8230;.you need to find the will power inside, get motivated and believe in yourself, and after you lose your weight you need to kepe it off, so maybe you need to change your eating habits. but pills dont fix anything, theyre all gimmicks. waste of money. good luck.<br /><b>References : </b><br />Special K Diet.com</p>
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		<title>Comment on Can just walking alone help me lose the weight I want off? by Marchelle V</title>
		<link>http://your-ideal-weight.com/blog/walking-to-lose-weight/can-just-walking-alone-help-me-lose-the-weight-i-want-off#comment-15811</link>
		<dc:creator>Marchelle V</dc:creator>
		<pubDate>Tue, 20 Jan 2009 18:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/walking-to-lose-weight/can-just-walking-alone-help-me-lose-the-weight-i-want-off#comment-15811</guid>
		<description>The pattern for losing those excess pounds is simple - eat less and workout more often - the issues appear when we actually try to put that into practice! There are a lot of temptations in the real world aren&#39;t there?! I discovered some excellent advice by reading the web resource in the box below, they have a lot of tips, I worked off 6 pounds by taking their advice.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://sawnedas.speler.com</description>
		<content:encoded><![CDATA[<p>The pattern for losing those excess pounds is simple - eat less and workout more often - the issues appear when we actually try to put that into practice! There are a lot of temptations in the real world aren&#39;t there?! I discovered some excellent advice by reading the web resource in the box below, they have a lot of tips, I worked off 6 pounds by taking their advice.<br /><b>References : </b><br /><a href="http://sawnedas.speler.com" rel="nofollow">http://sawnedas.speler.com</a></p>
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		<title>Comment on Whats the better weight loss supplement? by Jenny H</title>
		<link>http://your-ideal-weight.com/blog/weight-loss-reviews/whats-the-better-weight-loss-supplement#comment-15816</link>
		<dc:creator>Jenny H</dc:creator>
		<pubDate>Tue, 20 Jan 2009 18:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/weight-loss-reviews/whats-the-better-weight-loss-supplement#comment-15816</guid>
		<description>I have been through it all and know what&#39;s it about.  The main thing is to stick in there.  You can&#39;t be an addict to food and never exercise if you want to live a healthy life and keep the weight off.  I&#39;ve worked out, done every diet, and all types of classes.  

Nothing works,  besides dedication and intelligence towards the subject of losing weight.  

First,  depending on how much weight you need to lose,  your diet is the first concern.  You can&#39;t eat 10,000 calories a day and expect the weight to come off,  even if you are exercising a lot.  Which brings us to the next thing.  Duh,  Exercising...

This is a must especially if you need to a lot of weight.  Get at least 30 mins of some good hardcore exercising.  Do some cardio,  in the long run,  it&#39;s good for the heart.

However,  I find the most hardest part of losing weight/keeping it off,  in my diet.  It&#39;s so hard to keep your fingers out of the cookie jar or those chocolate goodies.  I&#39;ve found a great addition to help any one out,  it&#39;s a natural weight loss supplement called Proactol.  Now don&#39;t get all crazy on me and say diet pills don&#39;t work.  That is true,  but not in this case.  This one isn&#39;t meant to burn pounds while you sit on the couch.  It&#39;s an appetite suppressant,  along with being a fat binder.  I saved money on the pills at theweightlossplace.com along with getting some good info.  It basically makes those fingers not go towards the cookie jar.  For me it&#39;s the best pill I&#39;ve tried and I&#39;ve tried cupboards full.  Now this doesn&#39;t mean you have to follow my foot steps but I&#39;ve successfully lost roughly 70 pounds and keeping it off til this day.  

Well good luck and remember what I said,  Dedicate.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I have been through it all and know what&#39;s it about.  The main thing is to stick in there.  You can&#39;t be an addict to food and never exercise if you want to live a healthy life and keep the weight off.  I&#39;ve worked out, done every diet, and all types of classes.  </p>
<p>Nothing works,  besides dedication and intelligence towards the subject of losing weight.  </p>
<p>First,  depending on how much weight you need to lose,  your diet is the first concern.  You can&#39;t eat 10,000 calories a day and expect the weight to come off,  even if you are exercising a lot.  Which brings us to the next thing.  Duh,  Exercising&#8230;</p>
<p>This is a must especially if you need to a lot of weight.  Get at least 30 mins of some good hardcore exercising.  Do some cardio,  in the long run,  it&#39;s good for the heart.</p>
<p>However,  I find the most hardest part of losing weight/keeping it off,  in my diet.  It&#39;s so hard to keep your fingers out of the cookie jar or those chocolate goodies.  I&#39;ve found a great addition to help any one out,  it&#39;s a natural weight loss supplement called Proactol.  Now don&#39;t get all crazy on me and say diet pills don&#39;t work.  That is true,  but not in this case.  This one isn&#39;t meant to burn pounds while you sit on the couch.  It&#39;s an appetite suppressant,  along with being a fat binder.  I saved money on the pills at theweightlossplace.com along with getting some good info.  It basically makes those fingers not go towards the cookie jar.  For me it&#39;s the best pill I&#39;ve tried and I&#39;ve tried cupboards full.  Now this doesn&#39;t mean you have to follow my foot steps but I&#39;ve successfully lost roughly 70 pounds and keeping it off til this day.  </p>
<p>Well good luck and remember what I said,  Dedicate.<br /><b>References : </b></p>
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		<title>Comment on where can you buy weight loss pills in stores? by average joe</title>
		<link>http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15804</link>
		<dc:creator>average joe</dc:creator>
		<pubDate>Tue, 20 Jan 2009 18:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15804</guid>
		<description>they sell them everywhere: rite aid, cvs, walgreens, etc.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>they sell them everywhere: rite aid, cvs, walgreens, etc.<br /><b>References : </b></p>
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		<title>Comment on I am trying to lose weight in my stomach area. Any key tips for losing in the mid-section? by Penni R</title>
		<link>http://your-ideal-weight.com/blog/lose-weight-tips/i-am-trying-to-lose-weight-in-my-stomach-area-any-key-tips-for-losing-in-the-mid-section#comment-15793</link>
		<dc:creator>Penni R</dc:creator>
		<pubDate>Tue, 20 Jan 2009 18:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/lose-weight-tips/i-am-trying-to-lose-weight-in-my-stomach-area-any-key-tips-for-losing-in-the-mid-section#comment-15793</guid>
		<description>Hi 
rather than trying to lose weight it is best to tone up the muscles in this area. Good excersise is lay on back and slowly lift straight legs.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Hi<br />
rather than trying to lose weight it is best to tone up the muscles in this area. Good excersise is lay on back and slowly lift straight legs.<br /><b>References : </b></p>
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		<title>Comment on Whats the better weight loss supplement? by Marchelle V</title>
		<link>http://your-ideal-weight.com/blog/weight-loss-reviews/whats-the-better-weight-loss-supplement#comment-15815</link>
		<dc:creator>Marchelle V</dc:creator>
		<pubDate>Tue, 20 Jan 2009 18:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/weight-loss-reviews/whats-the-better-weight-loss-supplement#comment-15815</guid>
		<description>The formula for losing those extra pounds is simple - eat less food and exercise more often - the issues arise when we in reality try to put that into operation! There are plenty of stumbling blocks out there aren&#39;t there?! I learned some splendid advice by learning from the web portal in the box below, they have plenty of tips, I melted away 6 pounds by following their tips.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://danedirad.femmesmoke.com</description>
		<content:encoded><![CDATA[<p>The formula for losing those extra pounds is simple - eat less food and exercise more often - the issues arise when we in reality try to put that into operation! There are plenty of stumbling blocks out there aren&#39;t there?! I learned some splendid advice by learning from the web portal in the box below, they have plenty of tips, I melted away 6 pounds by following their tips.<br /><b>References : </b><br /><a href="http://danedirad.femmesmoke.com" rel="nofollow">http://danedirad.femmesmoke.com</a></p>
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		<title>Comment on where can you buy weight loss pills in stores? by mpgmich</title>
		<link>http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15803</link>
		<dc:creator>mpgmich</dc:creator>
		<pubDate>Tue, 20 Jan 2009 18:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15803</guid>
		<description>pharmacys like Rite Aid, CVS, sell these over the counter. 12 pounds in 3 weeks is a lot to lose though...make sure you read and the instructions on the product. be careful&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>pharmacys like Rite Aid, CVS, sell these over the counter. 12 pounds in 3 weeks is a lot to lose though&#8230;make sure you read and the instructions on the product. be careful<br /><b>References : </b></p>
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		<title>Comment on Can just walking alone help me lose the weight I want off? by Sohale D</title>
		<link>http://your-ideal-weight.com/blog/walking-to-lose-weight/can-just-walking-alone-help-me-lose-the-weight-i-want-off#comment-15810</link>
		<dc:creator>Sohale D</dc:creator>
		<pubDate>Tue, 20 Jan 2009 18:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/walking-to-lose-weight/can-just-walking-alone-help-me-lose-the-weight-i-want-off#comment-15810</guid>
		<description>The formula for losing those excess pounds is not difficult - eat less and workout more often - the problems arise when we really try to put that into practice! There are loads of temptations in the real world don&#39;t you think?! The only thing which clearly showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a few free trials left, it has been featured in Fox News and USA Today. I lost twenty five pounds, it clearly does produce success!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://wu-yi.mongofaen.com</description>
		<content:encoded><![CDATA[<p>The formula for losing those excess pounds is not difficult - eat less and workout more often - the problems arise when we really try to put that into practice! There are loads of temptations in the real world don&#39;t you think?! The only thing which clearly showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a few free trials left, it has been featured in Fox News and USA Today. I lost twenty five pounds, it clearly does produce success!<br /><b>References : </b><br /><a href="http://wu-yi.mongofaen.com" rel="nofollow">http://wu-yi.mongofaen.com</a></p>
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		<title>Comment on where can you buy weight loss pills in stores? by SAT</title>
		<link>http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15802</link>
		<dc:creator>SAT</dc:creator>
		<pubDate>Tue, 20 Jan 2009 18:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://your-ideal-weight.com/blog/simply-weight-loss/where-can-you-buy-weight-loss-pills-in-stores#comment-15802</guid>
		<description>forget the pills, exercise and eating right is the only way.  Otherwise you will kill your body now while you are young&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>forget the pills, exercise and eating right is the only way.  Otherwise you will kill your body now while you are young<br /><b>References : </b></p>
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