Here is a weight loss tip. Just another way to look at deprivation from all that food you want to eat that you know is bad for you. I made this video cause I have heard many people say in their videos they don’t want to feel deprived from all those foods.
Duration : 0:1:32
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Walking Buddies Week 8 Update
64,661 Steps!!
Weightloss Update
Week 9
4 lbs to 235
Week 10
2 lbs to 233
Total weightloss 64 lbs!!!
Duration : 0:8:34
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Technorati Tags: buddies, bypass, gastric, surgery, update, walking, weightloss, wls
In episode 6 we answer a few questions about vitamins, discuss weight loss surgery puberty and recommend a product that will help smooth out the lumps after weight loss.
Duration : 7 min 41 sec
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A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]
A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]
Week one is over and I lost 3.6 pounds! This week I am working even harder and hope to see better results!
Keep track of me and what I am eating on my blog.
http://thegymisabattlefield.blogspot.com/
Duration : 0:2:46
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A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]
A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]
A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]
My first Vlog. I’m starting a journey to lose over 100 pounds - which sounds about as fun as walking on glass. LOL! Hopefully this will keep me accountable!
Duration : 0:2:41
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Technorati Tags: chatting, loss, Obese, random, [...]
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