Achieving Your Ideal Weight

DAY 1 WEIGHT LOSS CHALLENGE - JAN 1 2009
Duration : 0:1:11

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Technorati Tags: 2008, abs, accent, aerobics, atkins, australia, bar, beach, beaches, biggest, bill, body, cabo, carb, cardio, champions, circuits, Craig, crossfit, cruise, dead, deadlift, drummerlars, EAS, [...]

A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]

Week 2 of Project Class Reunion
This week was really hard for me, cause I couldn’t do the sports I wanted or eat what I wanted and there was a birthday party on the weekend.
I moved to a room-sharing community (so I had like running up and down the stairs… sports… hehe), cause my work [...]

Confessional
Duration : 0:3:26

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A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]

A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]

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Kathie McCattys storyNordic Pole Walking - method of training - Balance Walking
Duration : 0:0:14

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Technorati Tags: Balance, foot, Nordic, Pole, solutions, walking

A WORKOUT DESIGNED TO BRING YOU WEIGHT LOSS! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “”in place”” workout requires nothing more than [...]

Weight Loss Twitter:
http://twitter.com/gettingmystepon
Personal Twitter:
http://twitter.com/chunkyrican
Duration : 0:1:25

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