I recently bought these and have heard mixed reviews. I am looking for a multi vitamin that also will help with weight loss. More importantly tho, I am trying to make sure I am getting all the nutrients I need. What do you think of these vitamin and/or do you suggest any others?
I looked at [...]
I am a very busy college student and I don't have time to go to the gym. I am hoping to lose a little weight before Thanksgiving, and hopefully lose more as I continue. What would be some good exercises I can do in my dorm room without any equipment that would help lose weight? [...]
I am walking 5 miles a day on my treadmill and I am on a water fast. I want to know will walking on the treadmill slow my weight loss down! I do not want to build muscle I think that will slow my weight loss down. Please help! For all you opponents against fasting……..fasting [...]
i been doing 5,000 steps a day but i don’t think it’s enough can i lose weight by walking?
Absolutely! Walking four miles in one hour burns about 500 calories!! You want to walk at an intensity that leaves you huffing and puffing to burn fat. You must be wearing a pedometer…experts say [...]
If your girlfriend is overweight tell her to walk for 3 miles each day. At least that way by the end of the week the fat b*tch will be 21 miles away…..lol
If I were your girlfriend I think 21 miles away would be too close lol
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my husband has been losing a lot of weight. He is now below 110 and he is 5″7. He eats like any other normal person, but is becoming dangerously underweight. He is trying to gain weight, but simply can’t. any suggestions?
I am a physiologist, nutritionist and trainer. Before I can answer your question, I would [...]
What I mean by the question is can you lose weight by running everyday of the week???
Running is the best thing to do! Run an hour a day… If you're not obese, try pushing yourself so you're really puffing at the end of the hour (don't sprint 'cause you'll be out after 10 minutes.)
Anyways, that, [...]
Are there other physcial things that occur when your metabolism starts to increase? Any tell-tale signs?
The one thing that I found was that I had a lot more energy. I've been working out and I have so much energy I get up @ 5am every morning take care of my three todlers oh and [...]
I'm 17 and weight 250lbs and want to lose at least 100lbs, does not matter how long it takes. I just need some great tips.
joy_angels
the likn does not work!?
sorry joy_angels i see the problem
Start by cutting your daily calorie intake by 500. If you do that it will equal losing one pound a [...]
Without equipments
squats, lunges, pushups, situps
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